Cauliflower Puree
1 head cauliflower, 2 to 2 1/2 pounds
3 tablespoons unsalted butter
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3 tablespoons unsalted butter
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Energy : 441.0 kcal
Fat : 36.0 g
Saturated : 22.0 g
Trans : 0.0 g
Monounsaturated : 10.0 g
Polyunsaturated : 1.0 g
Carbs : 27.0 g
Carbohydrates (net) : 16.0 g
Fiber : 11.0 g
Sugars : 10.0 g
Protein : 11.0 g
Cholesterol : 92.0 mg
Sodium : 1351.0 mg
Calcium : 132.0 mg
Magnesium : 83.0 mg
Potassium : 1626.0 mg
Iron : 2.0 mg
Zinc : 2.0 mg
Phosphorus : 248.0 mg
Vitamin A : 292.0 µg
Vitamin C : 259.0 mg
Thiamin (B1) : 0.0 mg
Riboflavin (B2) : 0.0 mg
Niacin (B3) : 3.0 mg
Vitamin B6 : 1.0 mg
Folate equivalent (total) : 308.0 µg
Folate (food) : 308.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 0.0 µg
Vitamin D : 0.0 µg
Vitamin E : 1.0 mg
Vitamin K : 87.0 µg
Water : 502.0 g
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