White Fish Italiano recipes
16 to 24 ounces of a firm white fish e.g. cod, swai, or tilapia
16 to 24 ounces of a firm white fish e.g. cod, swai, or tilapia
1 can of diced tomatoes
1 Tbsp Italian Seasoning
1 Tbsp tomato paste
1 Tbsp Extra Virgin Olive Oil
16 to 24 ounces of a firm white fish e.g. cod, swai, or tilapia
1 can of diced tomatoes
1 Tbsp Italian Seasoning
1 Tbsp tomato paste
1 Tbsp Extra Virgin Olive Oil
Energy : 1100.0 kcal
Fat : 22.0 g
Saturated : 4.0 g
Trans : 0.0 g
Monounsaturated : 11.0 g
Polyunsaturated : 4.0 g
Carbs : 11.0 g
Carbohydrates (net) : 6.0 g
Fiber : 5.0 g
Sugars : 7.0 g
Protein : 204.0 g
Cholesterol : 488.0 mg
Sodium : 762.0 mg
Calcium : 301.0 mg
Magnesium : 395.0 mg
Potassium : 5234.0 mg
Iron : 9.0 mg
Zinc : 6.0 mg
Phosphorus : 2353.0 mg
Vitamin A : 195.0 µg
Vitamin C : 40.0 mg
Thiamin (B1) : 2.0 mg
Riboflavin (B2) : 1.0 mg
Niacin (B3) : 25.0 mg
Vitamin B6 : 3.0 mg
Folate equivalent (total) : 104.0 µg
Folate (food) : 104.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 10.0 µg
Vitamin D : 10.0 µg
Vitamin E : 11.0 mg
Vitamin K : 63.0 µg
Water : 1113.0 g
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