Tropical Fruit Salad with Ginger Syrup
1/4 cup sugar
One 3-inch piece fresh ginger, peeled and chopped
Zest of 1 lime
1 pint strawberries, hulled and halved or quartered
2 kiwi, peeled, sliced and quartered
1 mango, cut into chunks
1 orange, segmented
1 small pineapple, cut into chunks
1 papaya, cut into chunks
Handful fresh mint, chopped
Read more at: http://www.foodnetwork.com/recipes/bobby-flay/tropical-fruit-salad-with-ginger-syrup.html?oc=linkback
Read more at: http://www.foodnetwork.com/recipes/bobby-flay/tropical-fruit-salad-with-ginger-syrup.html?oc=linkback
One 3-inch piece fresh ginger, peeled and chopped
Zest of 1 lime
1 pint strawberries, hulled and halved or quartered
2 kiwi, peeled, sliced and quartered
1 mango, cut into chunks
1 orange, segmented
1 small pineapple, cut into chunks
1 papaya, cut into chunks
Handful fresh mint, chopped
Read more at: http://www.foodnetwork.com/recipes/bobby-flay/tropical-fruit-salad-with-ginger-syrup.html?oc=linkback
Read more at: http://www.foodnetwork.com/recipes/bobby-flay/tropical-fruit-salad-with-ginger-syrup.html?oc=linkback
Energy : 1211.0 kcal
Fat : 5.0 g
Saturated : 1.0 g
Trans : 0.0 g
Monounsaturated : 1.0 g
Polyunsaturated : 2.0 g
Carbs : 308.0 g
Carbohydrates (net) : 269.0 g
Fiber : 39.0 g
Sugars : 239.0 g
Sugars, added : 50.0 g
Protein : 15.0 g
Cholesterol : 0.0 mg
Sodium : 58.0 mg
Calcium : 413.0 mg
Magnesium : 303.0 mg
Potassium : 3461.0 mg
Iron : 7.0 mg
Zinc : 2.0 mg
Phosphorus : 318.0 mg
Vitamin A : 446.0 µg
Vitamin C : 1130.0 mg
Thiamin (B1) : 1.0 mg
Riboflavin (B2) : 1.0 mg
Niacin (B3) : 10.0 mg
Vitamin B6 : 2.0 mg
Folate equivalent (total) : 599.0 µg
Folate (food) : 599.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 0.0 µg
Vitamin D : 0.0 µg
Vitamin E : 8.0 mg
Vitamin K : 94.0 µg
Water : 1866.0 g
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