Strawberry Banana Smoothie
1 1/2 cups frozen strawberries (10 ounces; 290g)
1 1/2 cups (355ml) whole milk (see note)
1 ripe banana
1 tablespoon strawberry jam (1 ounce; 25g)
1 1/2 cups (355ml) whole milk (see note)
1 ripe banana
1 tablespoon strawberry jam (1 ounce; 25g)
Energy : 460.0 kcal
Fat : 13.0 g
Saturated : 7.0 g
Trans : 0.0 g
Monounsaturated : 3.0 g
Polyunsaturated : 1.0 g
Carbs : 78.0 g
Carbohydrates (net) : 70.0 g
Fiber : 8.0 g
Sugars : 52.0 g
Sugars, added : 10.0 g
Protein : 14.0 g
Cholesterol : 37.0 mg
Sodium : 169.0 mg
Calcium : 459.0 mg
Magnesium : 93.0 mg
Potassium : 1244.0 mg
Iron : 2.0 mg
Zinc : 2.0 mg
Phosphorus : 366.0 mg
Vitamin A : 176.0 µg
Vitamin C : 104.0 mg
Thiamin (B1) : 0.0 mg
Riboflavin (B2) : 1.0 mg
Niacin (B3) : 2.0 mg
Vitamin B6 : 1.0 mg
Folate equivalent (total) : 82.0 µg
Folate (food) : 82.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 2.0 µg
Vitamin D : 5.0 µg
Vitamin E : 1.0 mg
Vitamin K : 7.0 µg
Water : 616.0 g
You May Also Like
