Spicy salmon & lentils
2 tsp curry paste
410g can green lentils, drained and rinsed
2 salmon fillets, about 175g/6oz each
3 tbsp olive oil
juice of 1 lemon
2 large handfuls baby spinach
410g can green lentils, drained and rinsed
2 salmon fillets, about 175g/6oz each
3 tbsp olive oil
juice of 1 lemon
2 large handfuls baby spinach
Energy : 2567.0 kcal
Fat : 93.0 g
Saturated : 17.0 g
Trans : 0.0 g
Monounsaturated : 44.0 g
Polyunsaturated : 20.0 g
Carbs : 270.0 g
Carbohydrates (net) : 223.0 g
Fiber : 47.0 g
Sugars : 11.0 g
Protein : 174.0 g
Cholesterol : 193.0 mg
Sodium : 290.0 mg
Calcium : 210.0 mg
Magnesium : 302.0 mg
Potassium : 4224.0 mg
Iron : 29.0 mg
Zinc : 15.0 mg
Phosphorus : 2018.0 mg
Vitamin A : 236.0 µg
Vitamin C : 79.0 mg
Thiamin (B1) : 4.0 mg
Riboflavin (B2) : 1.0 mg
Niacin (B3) : 41.0 mg
Vitamin B6 : 5.0 mg
Folate equivalent (total) : 2074.0 µg
Folate (food) : 2074.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 11.0 µg
Vitamin D : 38.0 µg
Vitamin E : 21.0 mg
Vitamin K : 63.0 µg
Water : 346.0 g
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