Spicy cauliflower pilau
225g cauliflower florets (not the stalk)
3 cloves
½ cinnamon stick
½ tsp turmeric
6 curry leaves
3 cloves
½ cinnamon stick
½ tsp turmeric
6 curry leaves
Energy : 69.0 kcal
Fat : 1.0 g
Saturated : 0.0 g
Trans : 0.0 g
Monounsaturated : 0.0 g
Polyunsaturated : 0.0 g
Carbs : 14.0 g
Carbohydrates (net) : 8.0 g
Fiber : 6.0 g
Sugars : 4.0 g
Protein : 5.0 g
Cholesterol : 0.0 mg
Sodium : 69.0 mg
Calcium : 98.0 mg
Magnesium : 40.0 mg
Potassium : 714.0 mg
Iron : 2.0 mg
Zinc : 1.0 mg
Phosphorus : 107.0 mg
Vitamin A : 0.0 µg
Vitamin C : 109.0 mg
Thiamin (B1) : 0.0 mg
Riboflavin (B2) : 0.0 mg
Niacin (B3) : 1.0 mg
Vitamin B6 : 0.0 mg
Folate equivalent (total) : 129.0 µg
Folate (food) : 129.0 µg
Folic acid : 3.0 µg
Vitamin B12 : 0.0 µg
Vitamin D : 0.0 µg
Vitamin E : 0.0 mg
Vitamin K : 36.0 µg
Water : 208.0 g
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