Soybean Paste Soup
9 oz medium firm tofu
1/2 medium zucchini
½ pack of enoki mushrooms
2 shitake mushrooms
1 potato
1/2 onion
2 oz ground beef (clams or shrimp if desired)
1 chili pepper (green or red)
1 scallion
2 tablespoons Korean soybean paste (doenjang)
½ tsp of sesame oil
1 teaspoon Korean chili pepper flakes (gochugaru) optional
1 tbsp minced garlic
4 cups of anchovy seakelp broth or 6 cups of water
1/2 medium zucchini
½ pack of enoki mushrooms
2 shitake mushrooms
1 potato
1/2 onion
2 oz ground beef (clams or shrimp if desired)
1 chili pepper (green or red)
1 scallion
2 tablespoons Korean soybean paste (doenjang)
½ tsp of sesame oil
1 teaspoon Korean chili pepper flakes (gochugaru) optional
1 tbsp minced garlic
4 cups of anchovy seakelp broth or 6 cups of water
Energy : 852.0 kcal
Fat : 39.0 g
Saturated : 8.0 g
Trans : 1.0 g
Monounsaturated : 11.0 g
Polyunsaturated : 15.0 g
Carbs : 72.0 g
Carbohydrates (net) : 55.0 g
Fiber : 17.0 g
Sugars : 12.0 g
Protein : 67.0 g
Cholesterol : 40.0 mg
Sodium : 1518.0 mg
Calcium : 1891.0 mg
Magnesium : 277.0 mg
Potassium : 2399.0 mg
Iron : 12.0 mg
Zinc : 9.0 mg
Phosphorus : 898.0 mg
Vitamin A : 183.0 µg
Vitamin C : 76.0 mg
Thiamin (B1) : 1.0 mg
Riboflavin (B2) : 1.0 mg
Niacin (B3) : 9.0 mg
Vitamin B6 : 2.0 mg
Folate equivalent (total) : 176.0 µg
Folate (food) : 176.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 1.0 µg
Vitamin D : 0.0 µg
Vitamin E : 1.0 mg
Vitamin K : 64.0 µg
Water : 1526.0 g
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