Roasted Broccoli Tuna Salad
1 Head of broccoli
2 tablespoons Olive Oil
1 teaspoon Sea Salt
1 pinch Fresh cracked pepper
1 teaspoon Dried Garlic
3 cups (Leftover) roasted broccoli florets
5 ounces Can of Tuna
0.5 Avocado, mashed
1 tablespoon Dijon Mustard
1 tablespoon Olive oil
6 Cherry tomatoes
5-6 Green olives
1 pinch Salt and pepper
1 pinch Salt and pepper
2 tablespoons Olive Oil
1 teaspoon Sea Salt
1 pinch Fresh cracked pepper
1 teaspoon Dried Garlic
3 cups (Leftover) roasted broccoli florets
5 ounces Can of Tuna
0.5 Avocado, mashed
1 tablespoon Dijon Mustard
1 tablespoon Olive oil
6 Cherry tomatoes
5-6 Green olives
1 pinch Salt and pepper
1 pinch Salt and pepper
Energy : 961.0 kcal
Fat : 63.0 g
Saturated : 9.0 g
Trans : 0.0 g
Monounsaturated : 42.0 g
Polyunsaturated : 8.0 g
Carbs : 66.0 g
Carbohydrates (net) : 36.0 g
Fiber : 30.0 g
Sugars : 17.0 g
Protein : 55.0 g
Cholesterol : 51.0 mg
Sodium : 2882.0 mg
Calcium : 460.0 mg
Magnesium : 264.0 mg
Potassium : 3642.0 mg
Iron : 10.0 mg
Zinc : 5.0 mg
Phosphorus : 838.0 mg
Vitamin A : 2183.0 µg
Vitamin C : 766.0 mg
Thiamin (B1) : 1.0 mg
Riboflavin (B2) : 1.0 mg
Niacin (B3) : 22.0 mg
Vitamin B6 : 2.0 mg
Folate equivalent (total) : 638.0 µg
Folate (food) : 638.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 4.0 µg
Vitamin D : 2.0 µg
Vitamin E : 14.0 mg
Vitamin K : 675.0 µg
Water : 1043.0 g
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