Pot of Beans
1 pound dried beans, such as kidney, cannellini, navy, pinto, or black
8 to 10 cups water, plus more for soaking
8 to 10 cups water, plus more for soaking
Energy : 1510.0 kcal
Fat : 4.0 g
Saturated : 1.0 g
Trans : 0.0 g
Monounsaturated : 0.0 g
Polyunsaturated : 2.0 g
Carbs : 274.0 g
Carbohydrates (net) : 205.0 g
Fiber : 69.0 g
Sugars : 10.0 g
Protein : 106.0 g
Cholesterol : 0.0 mg
Sodium : 158.0 mg
Calcium : 1153.0 mg
Magnesium : 883.0 mg
Potassium : 8165.0 mg
Iron : 47.0 mg
Zinc : 17.0 mg
Phosphorus : 1365.0 mg
Vitamin A : 0.0 µg
Vitamin C : 0.0 mg
Thiamin (B1) : 2.0 mg
Riboflavin (B2) : 1.0 mg
Niacin (B3) : 2.0 mg
Vitamin B6 : 1.0 mg
Folate equivalent (total) : 1760.0 µg
Folate (food) : 1760.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 0.0 µg
Vitamin D : 0.0 µg
Vitamin E : 1.0 mg
Vitamin K : 25.0 µg
Water : 2178.0 g
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