Pineapple Spinach Juice
1 cup baby spinach
5 cups chopped romaine
3 cups chopped pineapple
5 cups chopped romaine
3 cups chopped pineapple
Energy : 290.0 kcal
Fat : 1.0 g
Saturated : 0.0 g
Trans : 0.0 g
Monounsaturated : 0.0 g
Polyunsaturated : 1.0 g
Carbs : 73.0 g
Carbohydrates (net) : 61.0 g
Fiber : 12.0 g
Sugars : 52.0 g
Protein : 6.0 g
Cholesterol : 0.0 mg
Sodium : 32.0 mg
Calcium : 152.0 mg
Magnesium : 100.0 mg
Potassium : 1176.0 mg
Iron : 4.0 mg
Zinc : 1.0 mg
Phosphorus : 115.0 mg
Vitamin A : 1086.0 µg
Vitamin C : 249.0 mg
Thiamin (B1) : 1.0 mg
Riboflavin (B2) : 0.0 mg
Niacin (B3) : 3.0 mg
Vitamin B6 : 1.0 mg
Folate equivalent (total) : 428.0 µg
Folate (food) : 428.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 0.0 µg
Vitamin D : 0.0 µg
Vitamin E : 1.0 mg
Vitamin K : 291.0 µg
Water : 657.0 g
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