Pea Spinach Mash
3 tablespoons extra-virgin olive oil
1 1/2 pounds frozen peas
4 ounces baby spinach, sliced thin
1/2 teaspoon salt
Pepper
1 1/2 pounds frozen peas
4 ounces baby spinach, sliced thin
1/2 teaspoon salt
Pepper
Energy : 914.0 kcal
Fat : 44.0 g
Saturated : 6.0 g
Trans : 0.0 g
Monounsaturated : 30.0 g
Polyunsaturated : 6.0 g
Carbs : 98.0 g
Carbohydrates (net) : 65.0 g
Fiber : 34.0 g
Sugars : 35.0 g
Protein : 39.0 g
Cholesterol : 0.0 mg
Sodium : 1946.0 mg
Calcium : 274.0 mg
Magnesium : 271.0 mg
Potassium : 1708.0 mg
Iron : 14.0 mg
Zinc : 6.0 mg
Phosphorus : 617.0 mg
Vitamin A : 1233.0 µg
Vitamin C : 154.0 mg
Thiamin (B1) : 2.0 mg
Riboflavin (B2) : 1.0 mg
Niacin (B3) : 13.0 mg
Vitamin B6 : 1.0 mg
Folate equivalent (total) : 581.0 µg
Folate (food) : 581.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 0.0 µg
Vitamin D : 0.0 µg
Vitamin E : 8.0 mg
Vitamin K : 766.0 µg
Water : 648.0 g
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