Orange Dream Smoothie
1 cup oranges
1 banana
1 cup nonfat yogurt
1 scoop orange sherbert
1/2 cup orange juice
1/2 cup ice (use more if needed)
1 banana
1 cup nonfat yogurt
1 scoop orange sherbert
1/2 cup orange juice
1/2 cup ice (use more if needed)
Energy : 391.0 kcal
Fat : 1.0 g
Saturated : 0.0 g
Trans : 0.0 g
Monounsaturated : 0.0 g
Polyunsaturated : 0.0 g
Carbs : 82.0 g
Carbohydrates (net) : 74.0 g
Fiber : 8.0 g
Sugars : 62.0 g
Protein : 18.0 g
Cholesterol : 5.0 mg
Sodium : 196.0 mg
Calcium : 592.0 mg
Magnesium : 113.0 mg
Potassium : 1654.0 mg
Iron : 1.0 mg
Zinc : 3.0 mg
Phosphorus : 460.0 mg
Vitamin A : 43.0 µg
Vitamin C : 182.0 mg
Thiamin (B1) : 0.0 mg
Riboflavin (B2) : 1.0 mg
Niacin (B3) : 2.0 mg
Vitamin B6 : 1.0 mg
Folate equivalent (total) : 151.0 µg
Folate (food) : 151.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 1.0 µg
Vitamin D : 0.0 µg
Vitamin E : 1.0 mg
Vitamin K : 1.0 µg
Water : 699.0 g
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