Miso Soup
½ cup dried wakame (a type of seaweed)
¼ cup shiro miso (white fermented-soybean paste)
6 cups Dashi
½ pound soft tofu, drained and cut into ½-inch cubes
¼ cup thinly sliced scallion greens
¼ cup shiro miso (white fermented-soybean paste)
6 cups Dashi
½ pound soft tofu, drained and cut into ½-inch cubes
¼ cup thinly sliced scallion greens
Energy : 521.0 kcal
Fat : 24.0 g
Saturated : 5.0 g
Trans : 0.0 g
Monounsaturated : 6.0 g
Polyunsaturated : 9.0 g
Carbs : 25.0 g
Carbohydrates (net) : 20.0 g
Fiber : 5.0 g
Sugars : 7.0 g
Protein : 58.0 g
Cholesterol : 14.0 mg
Sodium : 5115.0 mg
Calcium : 402.0 mg
Magnesium : 238.0 mg
Potassium : 2478.0 mg
Iron : 5.0 mg
Zinc : 4.0 mg
Phosphorus : 1137.0 mg
Vitamin A : 73.0 µg
Vitamin C : 5.0 mg
Thiamin (B1) : 1.0 mg
Riboflavin (B2) : 1.0 mg
Niacin (B3) : 19.0 mg
Vitamin B6 : 1.0 mg
Folate equivalent (total) : 225.0 µg
Folate (food) : 225.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 10.0 µg
Vitamin D : 0.0 µg
Vitamin E : 3.0 mg
Vitamin K : 54.0 µg
Water : 1626.0 g
You May Also Like
