Minty salmon & broccoli frittata
500g new potato
1 small head broccoli, cut into florets
2 skinless salmon fillet
1 tbsp olive oil
small handful mint, finely chopped
8 egg, beaten
1 small head broccoli, cut into florets
2 skinless salmon fillet
1 tbsp olive oil
small handful mint, finely chopped
8 egg, beaten
Energy : 2802.0 kcal
Fat : 155.0 g
Saturated : 37.0 g
Trans : 0.0 g
Monounsaturated : 52.0 g
Polyunsaturated : 40.0 g
Carbs : 121.0 g
Carbohydrates (net) : 98.0 g
Fiber : 23.0 g
Sugars : 13.0 g
Protein : 228.0 g
Cholesterol : 1715.0 mg
Sodium : 1139.0 mg
Calcium : 555.0 mg
Magnesium : 471.0 mg
Potassium : 6955.0 mg
Iron : 17.0 mg
Zinc : 11.0 mg
Phosphorus : 3173.0 mg
Vitamin A : 1168.0 µg
Vitamin C : 537.0 mg
Thiamin (B1) : 3.0 mg
Riboflavin (B2) : 4.0 mg
Niacin (B3) : 77.0 mg
Vitamin B6 : 8.0 mg
Folate equivalent (total) : 739.0 µg
Folate (food) : 739.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 29.0 µg
Vitamin D : 94.0 µg
Vitamin E : 37.0 mg
Vitamin K : 488.0 µg
Water : 1587.0 g
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