Mejadra, Rice with Lentils
1 cup brown lentils
2 cups rice
Olive oil for frying
3 onions, chopped
1 tablespoon ground cumin
Salt and freshly ground black pepper
Salt and freshly ground black pepper
2 onions, sliced into thin rings
Oil for frying
2 cups rice
Olive oil for frying
3 onions, chopped
1 tablespoon ground cumin
Salt and freshly ground black pepper
Salt and freshly ground black pepper
2 onions, sliced into thin rings
Oil for frying
Energy : 3984.0 kcal
Fat : 190.0 g
Saturated : 21.0 g
Trans : 0.0 g
Monounsaturated : 127.0 g
Polyunsaturated : 37.0 g
Carbs : 494.0 g
Carbohydrates (net) : 462.0 g
Fiber : 33.0 g
Sugars : 31.0 g
Protein : 81.0 g
Cholesterol : 0.0 mg
Sodium : 2877.0 mg
Calcium : 321.0 mg
Magnesium : 317.0 mg
Potassium : 2705.0 mg
Iron : 22.0 mg
Zinc : 12.0 mg
Phosphorus : 1178.0 mg
Vitamin A : 9.0 µg
Vitamin C : 55.0 mg
Thiamin (B1) : 2.0 mg
Riboflavin (B2) : 1.0 mg
Niacin (B3) : 12.0 mg
Vitamin B6 : 2.0 mg
Folate equivalent (total) : 1075.0 µg
Folate (food) : 1075.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 0.0 µg
Vitamin D : 0.0 µg
Vitamin E : 31.0 mg
Vitamin K : 139.0 µg
Water : 624.0 g
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