Lettuce, Apple, and Cucumber Salad
2 cups iceberg lettuce, chopped finely
1/2 a large apple, chopped
1 cucumber, sliced (skin on)
2 tablespoons black olives, chopped
Handful of mint
1 tablespoon of olive oil
2 Juice of limes
Handful of fennel leaves
Handful of walnuts
1/2 a large apple, chopped
1 cucumber, sliced (skin on)
2 tablespoons black olives, chopped
Handful of mint
1 tablespoon of olive oil
2 Juice of limes
Handful of fennel leaves
Handful of walnuts
Energy : 406.0 kcal
Fat : 26.0 g
Saturated : 3.0 g
Trans : 0.0 g
Monounsaturated : 13.0 g
Polyunsaturated : 9.0 g
Carbs : 49.0 g
Carbohydrates (net) : 37.0 g
Fiber : 12.0 g
Sugars : 23.0 g
Protein : 7.0 g
Cholesterol : 0.0 mg
Sodium : 157.0 mg
Calcium : 182.0 mg
Magnesium : 96.0 mg
Potassium : 1065.0 mg
Iron : 5.0 mg
Zinc : 2.0 mg
Phosphorus : 201.0 mg
Vitamin A : 88.0 µg
Vitamin C : 60.0 mg
Thiamin (B1) : 0.0 mg
Riboflavin (B2) : 0.0 mg
Niacin (B3) : 1.0 mg
Vitamin B6 : 0.0 mg
Folate equivalent (total) : 106.0 µg
Folate (food) : 106.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 0.0 µg
Vitamin D : 0.0 µg
Vitamin E : 3.0 mg
Vitamin K : 103.0 µg
Water : 672.0 g
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