Lentil & Beef Soup
3-3 1/2 cups small diced beef (I used cooked leftover roast)
4 large carrots, peeled and sliced
1 large onion, diced
8 cloves garlic, sliced
4 celery stalks, diced
1 bay leaf
1 cup dried red lentils
1 cup dried navy beans
10 cups organic beef broth
olive oil
salt and pepper
salt and pepper
4 large carrots, peeled and sliced
1 large onion, diced
8 cloves garlic, sliced
4 celery stalks, diced
1 bay leaf
1 cup dried red lentils
1 cup dried navy beans
10 cups organic beef broth
olive oil
salt and pepper
salt and pepper
Energy : 2851.0 kcal
Fat : 77.0 g
Saturated : 16.0 g
Trans : 1.0 g
Monounsaturated : 48.0 g
Polyunsaturated : 10.0 g
Carbs : 339.0 g
Carbohydrates (net) : 270.0 g
Fiber : 69.0 g
Sugars : 47.0 g
Protein : 223.0 g
Cholesterol : 215.0 mg
Sodium : 8898.0 mg
Calcium : 904.0 mg
Magnesium : 787.0 mg
Potassium : 11275.0 mg
Iron : 41.0 mg
Zinc : 38.0 mg
Phosphorus : 3109.0 mg
Vitamin A : 2456.0 µg
Vitamin C : 49.0 mg
Thiamin (B1) : 5.0 mg
Riboflavin (B2) : 4.0 mg
Niacin (B3) : 51.0 mg
Vitamin B6 : 6.0 mg
Folate equivalent (total) : 1880.0 µg
Folate (food) : 1880.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 8.0 µg
Vitamin D : 0.0 µg
Vitamin E : 12.0 mg
Vitamin K : 158.0 µg
Water : 3145.0 g
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