Irish Stout Lamb Stew
2 pounds lamb stew meat or lamb shoulder, cut into 2' pieces (grass fed is preferred)
2 Tb flour
3 Tb olive or vegetable oil
6 medium sized organic whole carrots, scrubbed well and diced
1 medium onion, peeled and diced
1 large garlic clove, peeled and minced
1 tsp dried thyme
1 12 ounce bottle of dark stout beer
3 small organic red potatoes, scrubbed well and quartered
2 cups good quality beef stock, homemade or store bought
2 Tb flour
3 Tb olive or vegetable oil
6 medium sized organic whole carrots, scrubbed well and diced
1 medium onion, peeled and diced
1 large garlic clove, peeled and minced
1 tsp dried thyme
1 12 ounce bottle of dark stout beer
3 small organic red potatoes, scrubbed well and quartered
2 cups good quality beef stock, homemade or store bought
Energy : 3756.0 kcal
Fat : 257.0 g
Saturated : 96.0 g
Trans : 0.0 g
Monounsaturated : 118.0 g
Polyunsaturated : 25.0 g
Carbs : 158.0 g
Carbohydrates (net) : 137.0 g
Fiber : 22.0 g
Sugars : 31.0 g
Protein : 178.0 g
Cholesterol : 662.0 mg
Sodium : 1850.0 mg
Calcium : 425.0 mg
Magnesium : 419.0 mg
Potassium : 6691.0 mg
Iron : 22.0 mg
Zinc : 35.0 mg
Phosphorus : 2118.0 mg
Vitamin A : 3058.0 µg
Vitamin C : 76.0 mg
Thiamin (B1) : 2.0 mg
Riboflavin (B2) : 3.0 mg
Niacin (B3) : 70.0 mg
Vitamin B6 : 3.0 mg
Folate equivalent (total) : 382.0 µg
Folate (food) : 382.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 21.0 µg
Vitamin D : 1.0 µg
Vitamin E : 14.0 mg
Vitamin K : 114.0 µg
Water : 2152.0 g
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