Fresh Fruit Salad
2 cups diced fresh pineapple
1 pound strawberries, hulled and sliced
½ pint blackberries, halved
4 ripe kiwis, peeled, halved and sliced
1 cup Lime Yogurt Fruit Salad Dressing (optional; see associated recipe)
1 pound strawberries, hulled and sliced
½ pint blackberries, halved
4 ripe kiwis, peeled, halved and sliced
1 cup Lime Yogurt Fruit Salad Dressing (optional; see associated recipe)
Energy : 1663.0 kcal
Fat : 129.0 g
Saturated : 23.0 g
Trans : 0.0 g
Monounsaturated : 37.0 g
Polyunsaturated : 62.0 g
Carbs : 139.0 g
Carbohydrates (net) : 109.0 g
Fiber : 30.0 g
Sugars : 93.0 g
Protein : 10.0 g
Cholesterol : 0.0 mg
Sodium : 20.0 mg
Calcium : 251.0 mg
Magnesium : 174.0 mg
Potassium : 2168.0 mg
Iron : 5.0 mg
Zinc : 2.0 mg
Phosphorus : 261.0 mg
Vitamin A : 41.0 µg
Vitamin C : 711.0 mg
Thiamin (B1) : 0.0 mg
Riboflavin (B2) : 0.0 mg
Niacin (B3) : 5.0 mg
Vitamin B6 : 1.0 mg
Folate equivalent (total) : 273.0 µg
Folate (food) : 273.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 0.0 µg
Vitamin D : 0.0 µg
Vitamin E : 19.0 mg
Vitamin K : 399.0 µg
Water : 1171.0 g
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