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Cucumber Dill Yogurt Dip (Maast o Khiaar)
2 whole Persian Cucumbers, Cut Lengthwise Into Fourths And Minced
2 cups Full Fat Greek Yogurt
2 Tablespoons (about 1 Handful) Minced Fresh Dill With Stems Discarded, Or 1 Tablespoon Dry
¾ teaspoons Sea Salt
½ teaspoons Black Pepper
¾ teaspoons Garlic Powder
2 cups Full Fat Greek Yogurt
2 Tablespoons (about 1 Handful) Minced Fresh Dill With Stems Discarded, Or 1 Tablespoon Dry
¾ teaspoons Sea Salt
½ teaspoons Black Pepper
¾ teaspoons Garlic Powder
Energy : 540.0 kcal
Fat : 31.0 g
Saturated : 19.0 g
Trans : 0.0 g
Monounsaturated : 0.0 g
Polyunsaturated : 0.0 g
Carbs : 28.0 g
Carbohydrates (net) : 27.0 g
Fiber : 1.0 g
Sugars : 22.0 g
Protein : 44.0 g
Cholesterol : 77.0 mg
Sodium : 1687.0 mg
Calcium : 424.0 mg
Magnesium : 28.0 mg
Potassium : 320.0 mg
Iron : 1.0 mg
Zinc : 0.0 mg
Phosphorus : 56.0 mg
Vitamin A : 244.0 µg
Vitamin C : 6.0 mg
Thiamin (B1) : 0.0 mg
Riboflavin (B2) : 0.0 mg
Niacin (B3) : 0.0 mg
Vitamin B6 : 0.0 mg
Folate equivalent (total) : 16.0 µg
Folate (food) : 16.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 0.0 µg
Vitamin D : 0.0 µg
Vitamin E : 0.0 mg
Vitamin K : 32.0 µg
Water : 173.0 g
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