Crispy Pork With Seared Broccoli
2 1⁄4 lb. skin-on pork fillet (back loin), or substitute 1½ lb. pork fillet and 10 oz. pork skin
2 1⁄4 lb. skin-on pork fillet (back loin), or substitute 1½ lb. pork fillet and 10 oz. pork skin
3 tbsp. kosher salt, plus more as needed Freshly ground black pepper
2 tbsp. olive oil, plus more as needed
2 large heads broccoli, cut into medium florets (about 7 cups)
1 tbsp. fresh lemon juice Edible flowers, such as cabbage or broccoli rabe flowers, for garnish
2 1⁄4 lb. skin-on pork fillet (back loin), or substitute 1½ lb. pork fillet and 10 oz. pork skin
3 tbsp. kosher salt, plus more as needed Freshly ground black pepper
2 tbsp. olive oil, plus more as needed
2 large heads broccoli, cut into medium florets (about 7 cups)
1 tbsp. fresh lemon juice Edible flowers, such as cabbage or broccoli rabe flowers, for garnish
Energy : 3864.0 kcal
Fat : 218.0 g
Saturated : 71.0 g
Trans : 0.0 g
Monounsaturated : 105.0 g
Polyunsaturated : 25.0 g
Carbs : 114.0 g
Carbohydrates (net) : 69.0 g
Fiber : 45.0 g
Sugars : 26.0 g
Protein : 369.0 g
Cholesterol : 751.0 mg
Sodium : 6049.0 mg
Calcium : 1032.0 mg
Magnesium : 547.0 mg
Potassium : 8165.0 mg
Iron : 22.0 mg
Zinc : 21.0 mg
Phosphorus : 2785.0 mg
Vitamin A : 529.0 µg
Vitamin C : 1362.0 mg
Thiamin (B1) : 8.0 mg
Riboflavin (B2) : 5.0 mg
Niacin (B3) : 49.0 mg
Vitamin B6 : 6.0 mg
Folate equivalent (total) : 971.0 µg
Folate (food) : 971.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 6.0 µg
Vitamin D : 4.0 µg
Vitamin E : 19.0 mg
Vitamin K : 1606.0 µg
Water : 1879.0 g
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