Creamy Cauliflower Soup
2 1/2 cups low-sodium chicken broth
1 head cauliflower, cut into florets
Kosher salt and ground pepper
Kosher salt and ground pepper
8 small cauliflower leaves (or 2 large leaves, coarsely chopped)
1/4 teaspoon extra-virgin olive oil
1 head cauliflower, cut into florets
Kosher salt and ground pepper
Kosher salt and ground pepper
8 small cauliflower leaves (or 2 large leaves, coarsely chopped)
1/4 teaspoon extra-virgin olive oil
Energy : 795.0 kcal
Fat : 12.0 g
Saturated : 5.0 g
Trans : 0.0 g
Monounsaturated : 3.0 g
Polyunsaturated : 2.0 g
Carbs : 146.0 g
Carbohydrates (net) : 90.0 g
Fiber : 56.0 g
Sugars : 52.0 g
Protein : 64.0 g
Cholesterol : 0.0 mg
Sodium : 7601.0 mg
Calcium : 656.0 mg
Magnesium : 422.0 mg
Potassium : 8594.0 mg
Iron : 13.0 mg
Zinc : 8.0 mg
Phosphorus : 1365.0 mg
Vitamin A : 3.0 µg
Vitamin C : 1281.0 mg
Thiamin (B1) : 1.0 mg
Riboflavin (B2) : 2.0 mg
Niacin (B3) : 22.0 mg
Vitamin B6 : 5.0 mg
Folate equivalent (total) : 1517.0 µg
Folate (food) : 1517.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 1.0 µg
Vitamin D : 0.0 µg
Vitamin E : 2.0 mg
Vitamin K : 429.0 µg
Water : 3025.0 g
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