Cowboy Baked Beans
1 pound lean ground beef
2 small onions, chopped
2 cloves of garlic, minced
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
1 can kidney beans, drained
1 can pinto beans, drained
1 can Navy beans, drained
2 cups smoky barbecue sauce
1/4 cup ketchup
salt and pepper to taste
salt and pepper to taste
2 small onions, chopped
2 cloves of garlic, minced
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
1 can kidney beans, drained
1 can pinto beans, drained
1 can Navy beans, drained
2 cups smoky barbecue sauce
1/4 cup ketchup
salt and pepper to taste
salt and pepper to taste
Energy : 3566.0 kcal
Fat : 103.0 g
Saturated : 37.0 g
Trans : 5.0 g
Monounsaturated : 43.0 g
Polyunsaturated : 6.0 g
Carbs : 497.0 g
Carbohydrates (net) : 426.0 g
Fiber : 71.0 g
Sugars : 219.0 g
Protein : 168.0 g
Cholesterol : 322.0 mg
Sodium : 10946.0 mg
Calcium : 966.0 mg
Magnesium : 647.0 mg
Potassium : 6624.0 mg
Iron : 34.0 mg
Zinc : 28.0 mg
Phosphorus : 2313.0 mg
Vitamin A : 100.0 µg
Vitamin C : 32.0 mg
Thiamin (B1) : 2.0 mg
Riboflavin (B2) : 2.0 mg
Niacin (B3) : 29.0 mg
Vitamin B6 : 3.0 mg
Folate equivalent (total) : 624.0 µg
Folate (food) : 624.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 10.0 µg
Vitamin D : 0.0 µg
Vitamin E : 10.0 mg
Vitamin K : 68.0 µg
Water : 1712.0 g
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