Chilled Avocado Soup
½ large Florida avocado, or 1 california avocado, cubes
1 cucumber, peeled and cubed
¼ cup greek yogurt
1 cup cold water
Juice of half a lime
1 clove garlic
1 tbsp olive oil
1 handful of cilantro
1 substantial pinch of salt
1 cucumber, peeled and cubed
¼ cup greek yogurt
1 cup cold water
Juice of half a lime
1 clove garlic
1 tbsp olive oil
1 handful of cilantro
1 substantial pinch of salt
Energy : 403.0 kcal
Fat : 33.0 g
Saturated : 7.0 g
Trans : 0.0 g
Monounsaturated : 20.0 g
Polyunsaturated : 3.0 g
Carbs : 26.0 g
Carbohydrates (net) : 17.0 g
Fiber : 9.0 g
Sugars : 9.0 g
Protein : 10.0 g
Cholesterol : 10.0 mg
Sodium : 206.0 mg
Calcium : 133.0 mg
Magnesium : 74.0 mg
Potassium : 987.0 mg
Iron : 2.0 mg
Zinc : 1.0 mg
Phosphorus : 136.0 mg
Vitamin A : 58.0 µg
Vitamin C : 30.0 mg
Thiamin (B1) : 0.0 mg
Riboflavin (B2) : 0.0 mg
Niacin (B3) : 2.0 mg
Vitamin B6 : 0.0 mg
Folate equivalent (total) : 106.0 µg
Folate (food) : 106.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 0.0 µg
Vitamin D : 0.0 µg
Vitamin E : 4.0 mg
Vitamin K : 85.0 µg
Water : 630.0 g
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