Chicken Tagine Recipe
4 boneless, skinless chicken thighs
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 1/2 tablespoons vegetable oil
1 medium onion, finely chopped
2 teaspoons garam masala
4 cloves garlic
2 tablespoons all-purpose flour
1 cup low-sodium chicken broth
1 (15-ounce) can chickpeas, drained and rinsed
1 (15-ounce) can diced tomatoes
1/2 cup (about 8) dried apricots, quartered
2 tablespoons fresh cilantro, chopped
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 1/2 tablespoons vegetable oil
1 medium onion, finely chopped
2 teaspoons garam masala
4 cloves garlic
2 tablespoons all-purpose flour
1 cup low-sodium chicken broth
1 (15-ounce) can chickpeas, drained and rinsed
1 (15-ounce) can diced tomatoes
1/2 cup (about 8) dried apricots, quartered
2 tablespoons fresh cilantro, chopped
Energy : 1875.0 kcal
Fat : 60.0 g
Saturated : 9.0 g
Trans : 0.0 g
Monounsaturated : 27.0 g
Polyunsaturated : 14.0 g
Carbs : 187.0 g
Carbohydrates (net) : 142.0 g
Fiber : 45.0 g
Sugars : 68.0 g
Protein : 157.0 g
Cholesterol : 538.0 mg
Sodium : 4413.0 mg
Calcium : 520.0 mg
Magnesium : 341.0 mg
Potassium : 4044.0 mg
Iron : 16.0 mg
Zinc : 13.0 mg
Phosphorus : 1691.0 mg
Vitamin A : 264.0 µg
Vitamin C : 69.0 mg
Thiamin (B1) : 3.0 mg
Riboflavin (B2) : 2.0 mg
Niacin (B3) : 42.0 mg
Vitamin B6 : 4.0 mg
Folate equivalent (total) : 338.0 µg
Folate (food) : 297.0 µg
Folic acid : 24.0 µg
Vitamin B12 : 4.0 µg
Vitamin D : 0.0 µg
Vitamin E : 12.0 mg
Vitamin K : 62.0 µg
Water : 1483.0 g
You May Also Like
