Broccoli & sage pasta
140g quick-cook spaghetti
140g Tenderstem broccoli, trimmed and cut into 5cm lengths
3 tbsp olive oil
2 shallot, sliced
1 garlic clove, finely chopped
¼ tsp crushed chillies
12 sage leaves, shredded
grated Parmesan (or vegetarian alternative), to serve (optional)
140g Tenderstem broccoli, trimmed and cut into 5cm lengths
3 tbsp olive oil
2 shallot, sliced
1 garlic clove, finely chopped
¼ tsp crushed chillies
12 sage leaves, shredded
grated Parmesan (or vegetarian alternative), to serve (optional)
Energy : 1053.0 kcal
Fat : 45.0 g
Saturated : 7.0 g
Trans : 0.0 g
Monounsaturated : 30.0 g
Polyunsaturated : 5.0 g
Carbs : 142.0 g
Carbohydrates (net) : 125.0 g
Fiber : 17.0 g
Sugars : 16.0 g
Protein : 27.0 g
Cholesterol : 0.0 mg
Sodium : 71.0 mg
Calcium : 343.0 mg
Magnesium : 181.0 mg
Potassium : 1293.0 mg
Iron : 8.0 mg
Zinc : 4.0 mg
Phosphorus : 444.0 mg
Vitamin A : 79.0 µg
Vitamin C : 140.0 mg
Thiamin (B1) : 0.0 mg
Riboflavin (B2) : 0.0 mg
Niacin (B3) : 4.0 mg
Vitamin B6 : 1.0 mg
Folate equivalent (total) : 187.0 µg
Folate (food) : 187.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 0.0 µg
Vitamin D : 0.0 µg
Vitamin E : 8.0 mg
Vitamin K : 374.0 µg
Water : 237.0 g
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