Broccoli Pesto Pasta
- 350 g broccoli, peel stalk, then stalk and florets chopped
- 50 g walnut
- 40 g grated parmesan
- 50 ml extra virgin olive oil
- 3 cloves garlic, peeled
- juice of ½ lemon
- salt, pepper
- 350-400 g pasta
- 50 g walnut
- 40 g grated parmesan
- 50 ml extra virgin olive oil
- 3 cloves garlic, peeled
- juice of ½ lemon
- salt, pepper
- 350-400 g pasta
Energy : 2423.0 kcal
Fat : 95.0 g
Saturated : 17.0 g
Trans : 0.0 g
Monounsaturated : 42.0 g
Polyunsaturated : 31.0 g
Carbs : 318.0 g
Carbohydrates (net) : 293.0 g
Fiber : 26.0 g
Sugars : 18.0 g
Protein : 82.0 g
Cholesterol : 27.0 mg
Sodium : 2120.0 mg
Calcium : 793.0 mg
Magnesium : 374.0 mg
Potassium : 2294.0 mg
Iron : 10.0 mg
Zinc : 10.0 mg
Phosphorus : 1411.0 mg
Vitamin A : 192.0 µg
Vitamin C : 338.0 mg
Thiamin (B1) : 1.0 mg
Riboflavin (B2) : 1.0 mg
Niacin (B3) : 9.0 mg
Vitamin B6 : 2.0 mg
Folate equivalent (total) : 345.0 µg
Folate (food) : 345.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 0.0 µg
Vitamin D : 0.0 µg
Vitamin E : 10.0 mg
Vitamin K : 387.0 µg
Water : 406.0 g
You May Also Like
