Broccoli Cheese Casserole
2 pounds (900g) broccoli, stems removed and crowns cut into florets (about 8 cups broccoli florets )
2 strips thick-cut bacon (about 2 ounces) , cut crosswise into 1/4-inch wide strips
5 large eggs , beaten
1/3 cup ( 43 g ) all-purpose flour
1/2 cup ( 118 ml ) heavy cream
1 cup ( 236 ml ) whole milk
2 to 3 teaspoons freshly ground black pepper (1 to 2 teaspoons if using fine ground black pepper)
1/2 teaspoon kosher salt
2 teaspoons Dijon mustard
8 ounces ( 225 g ) cheddar cheese, grated
2 strips thick-cut bacon (about 2 ounces) , cut crosswise into 1/4-inch wide strips
5 large eggs , beaten
1/3 cup ( 43 g ) all-purpose flour
1/2 cup ( 118 ml ) heavy cream
1 cup ( 236 ml ) whole milk
2 to 3 teaspoons freshly ground black pepper (1 to 2 teaspoons if using fine ground black pepper)
1/2 teaspoon kosher salt
2 teaspoons Dijon mustard
8 ounces ( 225 g ) cheddar cheese, grated
Energy : 2532.0 kcal
Fat : 175.0 g
Saturated : 91.0 g
Trans : 2.0 g
Monounsaturated : 53.0 g
Polyunsaturated : 14.0 g
Carbs : 122.0 g
Carbohydrates (net) : 95.0 g
Fiber : 27.0 g
Sugars : 34.0 g
Protein : 133.0 g
Cholesterol : 1351.0 mg
Sodium : 3752.0 mg
Calcium : 2572.0 mg
Magnesium : 346.0 mg
Potassium : 4070.0 mg
Iron : 14.0 mg
Zinc : 17.0 mg
Phosphorus : 2560.0 mg
Vitamin A : 2054.0 µg
Vitamin C : 810.0 mg
Thiamin (B1) : 1.0 mg
Riboflavin (B2) : 4.0 mg
Niacin (B3) : 11.0 mg
Vitamin B6 : 2.0 mg
Folate equivalent (total) : 894.0 µg
Folate (food) : 781.0 µg
Folic acid : 66.0 µg
Vitamin B12 : 6.0 µg
Vitamin D : 12.0 µg
Vitamin E : 13.0 mg
Vitamin K : 946.0 µg
Water : 1408.0 g
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