Broccoli Cauliflower Chickpea Bowl
4 cups broccoli florets, about 1 medium broccoli
4 cups cauliflower, ~ 1 medium cauliflower
1 15 oz can chickpeas, rinsed & drained
1/2 teaspoon garlic powder
1/2 cup cashews
1 tablespoon tahini
2 tablespoons lemon juice
1/2 teaspoon salt
4 cups cauliflower, ~ 1 medium cauliflower
1 15 oz can chickpeas, rinsed & drained
1/2 teaspoon garlic powder
1/2 cup cashews
1 tablespoon tahini
2 tablespoons lemon juice
1/2 teaspoon salt
Energy : 1310.0 kcal
Fat : 53.0 g
Saturated : 8.0 g
Trans : 0.0 g
Monounsaturated : 22.0 g
Polyunsaturated : 14.0 g
Carbs : 169.0 g
Carbohydrates (net) : 119.0 g
Fiber : 49.0 g
Sugars : 36.0 g
Protein : 64.0 g
Cholesterol : 0.0 mg
Sodium : 2486.0 mg
Calcium : 550.0 mg
Magnesium : 473.0 mg
Potassium : 3540.0 mg
Iron : 15.0 mg
Zinc : 10.0 mg
Phosphorus : 1324.0 mg
Vitamin A : 118.0 µg
Vitamin C : 544.0 mg
Thiamin (B1) : 1.0 mg
Riboflavin (B2) : 1.0 mg
Niacin (B3) : 7.0 mg
Vitamin B6 : 2.0 mg
Folate equivalent (total) : 716.0 µg
Folate (food) : 716.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 0.0 µg
Vitamin D : 0.0 µg
Vitamin E : 5.0 mg
Vitamin K : 476.0 µg
Water : 1035.0 g
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