Broccoli baked potatoes
1 egg, beaten
4 baking potatoes
300g broccoli, cut into small florets
1 tbsp wholegrain mustard
140g grated cheddar
4 baking potatoes
300g broccoli, cut into small florets
1 tbsp wholegrain mustard
140g grated cheddar
Energy : 1511.0 kcal
Fat : 53.0 g
Saturated : 28.0 g
Trans : 0.0 g
Monounsaturated : 15.0 g
Polyunsaturated : 3.0 g
Carbs : 203.0 g
Carbohydrates (net) : 182.0 g
Fiber : 21.0 g
Sugars : 12.0 g
Protein : 67.0 g
Cholesterol : 299.0 mg
Sodium : 1294.0 mg
Calcium : 1296.0 mg
Magnesium : 339.0 mg
Potassium : 5223.0 mg
Iron : 12.0 mg
Zinc : 10.0 mg
Phosphorus : 1476.0 mg
Vitamin A : 634.0 µg
Vitamin C : 323.0 mg
Thiamin (B1) : 1.0 mg
Riboflavin (B2) : 1.0 mg
Niacin (B3) : 12.0 mg
Vitamin B6 : 4.0 mg
Folate equivalent (total) : 385.0 µg
Folate (food) : 385.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 2.0 µg
Vitamin D : 2.0 µg
Vitamin E : 4.0 mg
Vitamin K : 327.0 µg
Water : 1135.0 g
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