Bahamian Fruit Salad
Juice of 2 limes
2 tbsp. light corn syrup
2 tbsp. sherry vinegar
1 small pineapple
2 oranges
2 bananas, peeled
1⁄3 cup golden raisins
1⁄2 cup fresh cilantro leaves
2 tbsp. light corn syrup
2 tbsp. sherry vinegar
1 small pineapple
2 oranges
2 bananas, peeled
1⁄3 cup golden raisins
1⁄2 cup fresh cilantro leaves
Energy : 986.0 kcal
Fat : 2.0 g
Saturated : 0.0 g
Trans : 0.0 g
Monounsaturated : 0.0 g
Polyunsaturated : 1.0 g
Carbs : 259.0 g
Carbohydrates (net) : 232.0 g
Fiber : 27.0 g
Sugars : 187.0 g
Sugars, added : 34.0 g
Protein : 11.0 g
Cholesterol : 0.0 mg
Sodium : 55.0 mg
Calcium : 293.0 mg
Magnesium : 198.0 mg
Potassium : 2582.0 mg
Iron : 4.0 mg
Zinc : 2.0 mg
Phosphorus : 220.0 mg
Vitamin A : 86.0 µg
Vitamin C : 527.0 mg
Thiamin (B1) : 1.0 mg
Riboflavin (B2) : 1.0 mg
Niacin (B3) : 7.0 mg
Vitamin B6 : 2.0 mg
Folate equivalent (total) : 264.0 µg
Folate (food) : 264.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 0.0 µg
Vitamin D : 0.0 µg
Vitamin E : 1.0 mg
Vitamin K : 33.0 µg
Water : 1156.0 g
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