Avocado Mousse
2 avocado
3 pinches salt
the juice of 1 lime
1 small pinch cayenne
3 pinches salt
the juice of 1 lime
1 small pinch cayenne
Energy : 664.0 kcal
Fat : 59.0 g
Saturated : 9.0 g
Trans : 0.0 g
Monounsaturated : 39.0 g
Polyunsaturated : 7.0 g
Carbs : 41.0 g
Carbohydrates (net) : 13.0 g
Fiber : 29.0 g
Sugars : 4.0 g
Protein : 9.0 g
Cholesterol : 0.0 mg
Sodium : 472.0 mg
Calcium : 71.0 mg
Magnesium : 121.0 mg
Potassium : 2020.0 mg
Iron : 3.0 mg
Zinc : 3.0 mg
Phosphorus : 221.0 mg
Vitamin A : 31.0 µg
Vitamin C : 60.0 mg
Thiamin (B1) : 0.0 mg
Riboflavin (B2) : 1.0 mg
Niacin (B3) : 7.0 mg
Vitamin B6 : 1.0 mg
Folate equivalent (total) : 331.0 µg
Folate (food) : 331.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 0.0 µg
Vitamin D : 0.0 µg
Vitamin E : 8.0 mg
Vitamin K : 85.0 µg
Water : 353.0 g