avocado and egg salad
1 avocado
2 eggs
1 lemon
1 pinch salt
2 eggs
1 lemon
1 pinch salt
Energy : 469.0 kcal
Fat : 38.0 g
Saturated : 7.0 g
Trans : 0.0 g
Monounsaturated : 23.0 g
Polyunsaturated : 5.0 g
Carbs : 26.0 g
Carbohydrates (net) : 10.0 g
Fiber : 16.0 g
Sugars : 4.0 g
Protein : 16.0 g
Cholesterol : 320.0 mg
Sodium : 285.0 mg
Calcium : 94.0 mg
Magnesium : 75.0 mg
Potassium : 1209.0 mg
Iron : 3.0 mg
Zinc : 2.0 mg
Phosphorus : 288.0 mg
Vitamin A : 153.0 µg
Vitamin C : 65.0 mg
Thiamin (B1) : 0.0 mg
Riboflavin (B2) : 1.0 mg
Niacin (B3) : 4.0 mg
Vitamin B6 : 1.0 mg
Folate equivalent (total) : 212.0 µg
Folate (food) : 212.0 µg
Folic acid : 0.0 µg
Vitamin B12 : 1.0 µg
Vitamin D : 2.0 µg
Vitamin E : 5.0 mg
Vitamin K : 42.0 µg
Water : 287.0 g
You May Also Like
