Understanding Micronutrients for Children

What is Micronutrient

Micronutrients, like vitamins and minerals, are essential for kids' growth and health. They help with things like strong bones, a good immune system, and keeping their brains working well. Found in foods like fruits, veggies, and milk, these nutrients are crucial for kids to grow and stay energized. Even though they're needed in smaller amounts, they're super important for kids' overall health. Eating different kinds of foods helps kids get all the micronutrients they need to grow up strong and happy.