What is Macronutrient
Macronutrients in food, like carbohydrates, proteins, and fats, are crucial for kids' energy and growth. Carbs, found in bread and fruits, fuel their play. Proteins from meat and beans help build strong muscles. Fats, in avocados and nuts, support brain power. Balancing these nutrients keeps kids healthy and energized for all their activities, ensuring they have the strength and stamina to play, learn, and explore every day.
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